photo credit: Ana Santos
Stress sucks. If left unchecked, it can cause depression, high blood pressure, sleep deprivation, and other serious health issues.
But all of us have to deal with stress at some point in our lives. It’s inevitable. That’s why we’ve come up with this list of tips for kicking stress’ ass.
Rest—Did [...]
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photo credit: Mike Licht, NotionsCapital.com
On average, a little over 2% of diets are successful. 2%! That means the other 98% or so of dieters are failing to keep the weight off. What gives? Why are so many dieters failing to get the healthy body they want and need?
You picked the wrong diet for your [...]
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photo credit: Martin Pettitt
Let’s face it: Most of us just don’t have enough money to make a considerable donation to our favorite charity. That’s okay. There are plenty of other things you can do that will make a huge difference in other people’s lives. And at the end of the day, these are much [...]
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photo credit: HikingArtist.com
Making friends online can be a very rewarding and enriching experience as well as help those looking to network with other professionals in their field. Whatever your reasons, from making a good impression in the online dating world to making connections to enhance your business opportunties, here are some important tips to [...]
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photo credit: nunui ™ [off ]
We’re always searching for ways to be happier. Whether it’s by trying to get a promotion at work (so we can make more money) or by searching for your soul-mate (so we can feel loved), virtually every decision we make boils down to trying to achieve greater happiness.
Unfortunately, for [...]
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photo credit: David13Or
Anger prevents us from acting like our best selves. Our spouse does something. We get mad. Okay, like really mad. Like never been madder at anything ever before in creation.
And we know that this anger is not good. Noooo, not good, because good things usually don’t happen when anger is around. Anger [...]
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photo credit: www.a-middletonphotography.com
Setting goals is one thing; achieving them is an entirely different beast to conquer. If you’re tired of never reaching your goals, try implementing these 7 tips the next time you set a goal for yourself.
Don’t set too many goals—You’ve heard the saying “don’t bite off more than you can chew.” Well, [...]
