Archive by Author

Top 10 Tips for Kicking Stress’ Ass

Posted on 02. Sep, 2009 by Jon Winthorp.

9

photo credit: Ana Santos
Stress sucks. If left unchecked, it can cause depression, high blood pressure, sleep deprivation, and other serious health issues.
But all of us have to deal with stress at some point in our lives. It’s inevitable. That’s why we’ve come up with this list of tips for kicking stress’ ass.

Rest—Did [...]

Continue Reading

7 Reasons Your Last Diet Failed

Posted on 25. Aug, 2009 by Jon Winthorp.

7

photo credit: Mike Licht, NotionsCapital.com
On average, a little over 2% of diets are successful. 2%! That means the other 98% or so of dieters are failing to keep the weight off. What gives? Why are so many dieters failing to get the healthy body they want and need?

You picked the wrong diet for your [...]

Continue Reading

How You Can Make a Difference in Other People’s Lives

Posted on 27. Jul, 2009 by Jon Winthorp.

7

photo credit: Martin Pettitt
Let’s face it: Most of us just don’t have enough money to make a considerable donation to our favorite charity. That’s okay. There are plenty of other things you can do that will make a huge difference in other people’s lives. And at the end of the day, these are much [...]

Continue Reading

9 Tips for Living a Happier Life

Posted on 20. Jul, 2009 by Jon Winthorp.

25

photo credit: nunui ™ [off ]

We’re always searching for ways to be happier. Whether it’s by trying to get a promotion at work (so we can make more money) or by searching for your soul-mate (so we can feel loved), virtually every decision we make boils down to trying to achieve greater happiness.
Unfortunately, for [...]

Continue Reading

7 Tips for Achieving Your Goals

Posted on 23. Jun, 2009 by Jon Winthorp.

35

photo credit: www.a-middletonphotography.com
Setting goals is one thing; achieving them is an entirely different beast to conquer. If you’re tired of never reaching your goals, try implementing these 7 tips the next time you set a goal for yourself.

Don’t set too many goals—You’ve heard the saying “don’t bite off more than you can chew.” Well, [...]

Continue Reading