Archive for 'dealing with stress'

How You Are Able To Find Stress Relief

Posted on 15. Mar, 2010 by selfhelpguru.

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We all have heard from the harmful outcomes stress can have on our lives. Even though we can never completely remove stress we should be able to manage stress, and uncover stress relief, particularly the prolonged stress which will indeed trigger a lot of ill effects on your wellness. In a lot of ways [...]

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Top 10 Tips for Kicking Stress’ Ass

Posted on 02. Sep, 2009 by Jon Winthorp.

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photo credit: Ana Santos
Stress sucks. If left unchecked, it can cause depression, high blood pressure, sleep deprivation, and other serious health issues.
But all of us have to deal with stress at some point in our lives. It’s inevitable. That’s why we’ve come up with this list of tips for kicking stress’ ass.

Rest—Did [...]

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